{"id":937,"date":"2018-05-01T17:35:14","date_gmt":"2018-05-01T16:35:14","guid":{"rendered":"https:\/\/www.sanalala.es\/?p=937"},"modified":"2021-08-03T11:14:27","modified_gmt":"2021-08-03T10:14:27","slug":"el-cafe-aumenta-el-colesterol","status":"publish","type":"post","link":"https:\/\/www.sanalala.es\/en\/el-cafe-aumenta-el-colesterol\/","title":{"rendered":"Cu\u00e1nto caf\u00e9 aumenta el colesterol"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">**Index**<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a6b10ad17f84\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a6b10ad17f84\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sanalala.es\/en\/el-cafe-aumenta-el-colesterol\/#Beneficios_del_cafe\" >Beneficios del caf\u00e9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sanalala.es\/en\/el-cafe-aumenta-el-colesterol\/#Sustancias_beneficiosas_del_cafe\" >Sustancias beneficiosas del caf\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sanalala.es\/en\/el-cafe-aumenta-el-colesterol\/#Cafe_y_colesterol\" >Caf\u00e9 y colesterol<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sanalala.es\/en\/el-cafe-aumenta-el-colesterol\/#Diterpenos_del_cafe\" >Diterpenos del caf\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sanalala.es\/en\/el-cafe-aumenta-el-colesterol\/#Tipos_de_cafe_y_aumento_del_colesterol\" >Tipos de caf\u00e9 y aumento del colesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sanalala.es\/en\/el-cafe-aumenta-el-colesterol\/#Preparacion_del_cafe_y_aumento_del_colesterol\" >Preparaci\u00f3n del caf\u00e9 y aumento del colesterol<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: small;\">El caf\u00e9 es una <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">de las <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">bebida<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">s que m\u00e1s se consumen en el mundo. En Espa\u00f1a, su consumo se sit\u00faa en un nivel intermedio a nivel mundial, con cerca de 4,5 kg de consumo por persona y a\u00f1o. Uno de sus efectos menos conocidos es que <strong>el caf\u00e9 aumenta el <a href=\"https:\/\/www.sanalala.es\/en\/bajar-el-colesterol-sin-medicamentos\/\">colesterol<\/a>.\u00a0<\/strong><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: small;\">E<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">l caf\u00e9 se elabora en todo el mundo de maneras muy diversas. Ello determina la presencia en la bebida final de sustancias en concentraciones distintas, a partir de la extracci\u00f3n llevada a cabo con las semillas de la planta <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"><i>Coffea <\/i><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">en sus diferentes variedades.<\/span><\/span><\/p>\n<h2 align=\"justify\"><span class=\"ez-toc-section\" id=\"Beneficios_del_cafe\"><\/span>Beneficios del caf\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: small;\">A esta bebida con la que infinidad de personas se reincorporan al mundo cada ma\u00f1ana, <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"> se <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">le <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">atribuyen diversos efectos sobre la salud, <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">tanto beneficiosos como perjudiciales. Lo que muchos ignoran, es que existe una relaci\u00f3n entre <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">el caf\u00e9 y el c\u00e1ncer. La <strong>IARC <\/strong>(Agencia Internacional para la Investigaci\u00f3n sobre el C\u00e1ncer dependiente de la<strong> OMS<\/strong>) est\u00e1 actualmente revisando el caso del caf\u00e9, que hab\u00eda sido clasificado como agente \u201cposiblemente cancer\u00edgeno\u201d. <\/span><\/span><a href=\"http:\/\/monographs.iarc.fr\/ENG\/Classification\/index.php\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0066b3;\"><span style=\"font-size: small;\"><u><b>En la actualidad<\/b><\/u><\/span><\/span><\/a><span style=\"color: #000000;\"><span style=\"font-size: small;\">, incluso sugieren un efecto beneficioso en el caso de c\u00e1ncer de h\u00edgado y \u00fatero.<\/span><\/span><\/p>\n<h3 align=\"justify\"><span class=\"ez-toc-section\" id=\"Sustancias_beneficiosas_del_cafe\"><\/span>Sustancias beneficiosas del caf\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: small;\">E<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">l inter\u00e9s del caf\u00e9 <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">no <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">radica <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">en su aporte de calor\u00edas o de nutrientes, sino <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">en la presencia de sustancias bioactivas, como la <strong>cafe\u00edna<\/strong> y las sustancias naturales con <strong>propiedades antioxidantes<\/strong>\u00a0del caf\u00e9. <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">De ellos se derivan algunos beneficios del<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"> caf\u00e9, como la mejora en la concentraci\u00f3n, la prevenci\u00f3n de determinadas enfermedades <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">y un <strong>mayor rendimiento f\u00edsico<\/strong><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">. <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">No en vano, la cafe\u00edna fue considerada como sustancia prohibida en los <strong>an\u00e1lisis antidoping<\/strong> de deportistas hasta hace poco. <\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: small;\">Por otro lado, <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">el consumo de caf\u00e9 se ha venido asociando con un aumento del riesgo cardiovascular, especialmente promovido por el <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"><b>aumento de la tensi\u00f3n arterial. <\/b>Sin embargo<b>,<\/b><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">\u00a0l<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">o<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">s <\/span><\/span><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23032138\"><span style=\"color: #0563c1;\"><u><span style=\"font-size: small;\">estudios <\/span><\/u><\/span><span style=\"color: #0563c1;\"><u><span style=\"font-size: small;\">llevad<\/span><\/u><\/span><span style=\"color: #0563c1;\"><u><span style=\"font-size: small;\">o<\/span><\/u><\/span><span style=\"color: #0563c1;\"><u><span style=\"font-size: small;\">s a cabo recientemente<\/span><\/u><\/span><\/a><\/strong><span style=\"color: #000000;\"><span style=\"font-size: small;\"> no permiten sustentar este tipo de afirmaciones ni en <\/span><\/span><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23032138\"><span style=\"color: #0563c1;\"><u><span style=\"font-size: small;\">personas <\/span><\/u><\/span><span style=\"color: #0563c1;\"><u><span style=\"font-size: small;\">con la tensi\u00f3n <\/span><\/u><\/span><span style=\"color: #0563c1;\"><u><span style=\"font-size: small;\">norm<\/span><\/u><\/span><span style=\"color: #0563c1;\"><u><span style=\"font-size: small;\">al<\/span><\/u><\/span><\/a><\/strong> <span style=\"color: #000000;\"><span style=\"font-size: small;\">ni <\/span><\/span><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21880846\"><span style=\"color: #0563c1;\"><u><span style=\"font-size: small;\">en personas con<\/span><\/u><\/span><span style=\"color: #0563c1;\"><u><span style=\"font-size: small;\"> hipertensi\u00f3n<\/span><\/u><\/span><\/a><\/strong><span style=\"color: #000000;\"><span style=\"font-size: small;\">. El caf\u00e9, adem\u00e1s se asociaba en el pasado con el consumo de <strong>bebidas alcoh\u00f3licas<\/strong>, lo que pod\u00eda atribuirle consecuencias negativas que no le correspond\u00edan.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: small;\">S\u00ed es cierto<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">, especialmente en personas sensibles, que un consumo elevado de caf\u00e9 puede causar nerviosismo, insomnio y <a href=\"https:\/\/www.sanalala.es\/en\/cambio-de-hora-repercusiones-para-la-vida-y-la-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>problemas con el descanso<\/strong><\/span><\/a>. <\/span><\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Cafe_y_colesterol\"><\/span>Caf\u00e9 y colesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\"><span style=\"font-size: small;\">E<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">l aumento de los niveles de colesterol es quiz\u00e1s el efecto que menos se conoce derivado del consumo de caf\u00e9.\u00a0<\/span><\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Diterpenos_del_cafe\"><\/span>Diterpenos del caf\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: small;\">E<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">l <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"><b>cafestol<\/b><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-size: small;\">es\u00a0<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">una de las sustancias m\u00e1s potentes a la hora de<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">\u00a0aumentar\u00a0<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">el colesterol que se pueden encontrar en la dieta. <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">Con e<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">l <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"><b>kahweol<\/b><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">,<\/span><\/span><b> <\/b><span style=\"color: #000000;\"><span style=\"font-size: small;\">es el principal <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">diterpeno <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">presente en <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">el caf\u00e9 <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">que puede aumentar los niveles de colesterol sangu\u00edneo<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">. <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">Estas sustancias est\u00e1n<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">\u00a0presentes en el aceite de los granos de caf\u00e9, aunque en distinta concentraci\u00f3n seg\u00fan la variedad<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">. <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">Ambos componentes <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">del caf\u00e9 se extraen por medio de<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"> agua caliente, <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">aunque m\u00e1s de la mitad queda retenida en el<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"> filtro de papel <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">que se utiliza<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"> en la preparaci\u00f3n de <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">algunos tipos de<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"> caf\u00e9.<\/span><\/span><\/p>\n<h3 align=\"justify\"><span class=\"ez-toc-section\" id=\"Tipos_de_cafe_y_aumento_del_colesterol\"><\/span>Tipos de caf\u00e9 y aumento del colesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: small;\">Seg\u00fan l<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">os estudios, el contenido de diterpenos es similar en el caf\u00e9 en grano, <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">en el <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">molido y en el descafeinado. <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">En cuanto a las <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">distintas variedades, <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">el <strong>caf\u00e9<\/strong><\/span><\/span><strong> <span style=\"color: #000000;\"><span style=\"font-size: small;\"><i>arabica<\/i><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-size: small;\"> tiene mayor contenido en ambas sustancias que el <strong>caf\u00e9 <\/strong><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-size: small;\"><i>robusta<\/i><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-size: small;\">.<\/span><\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Preparacion_del_cafe_y_aumento_del_colesterol\"><\/span>Preparaci\u00f3n del caf\u00e9 y aumento del colesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: small;\">E<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">l efecto en el aumento de<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">l<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"> colesterol <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\">para los diferentes<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: small;\"> tipos de caf\u00e9, <\/span><\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1295997\/\"><span style=\"color: #0066b3;\"><span style=\"font-size: small;\"><u><b>estimado en algunos estudios<\/b><\/u><\/span><\/span><\/a><span style=\"color: #000000;\"><span style=\"font-size: small;\">, a partir de un consumo habitual de 5 <strong>tazas de caf\u00e9<\/strong> diarias es:<\/span><\/span><\/p>\n<ul>\n<li>Caf\u00e9 de puchero (o <strong>caf\u00e9 turco<\/strong>), con un aumento del colesterol sangu\u00edneo de casi 10 mg\/dl.<\/li>\n<li><strong>Cafetera de \u00e9mbolo<\/strong>, con un aumento de colesterol de 8,9 mg\/dl.<\/li>\n<li><strong>Caf\u00e9 espresso<\/strong>, con un aumento de 3,9 mg\/dl.<\/li>\n<li><strong>Cafetera italiana<\/strong>, con un aumento de 2,7 mg\/dl.<\/li>\n<li><strong>Caf\u00e9 soluble<\/strong>, con un aumento de 0,4 mg\/dl.<\/li>\n<li><strong>Caf\u00e9 con filtro de papel<\/strong>, con un aumento de colesterol de menos de 0,4 mg\/dl.<\/li>\n<\/ul>\n<p>De este modo, el consumo habitual de caf\u00e9 turco y caf\u00e9 en cafetera francesa o de \u00e9mbolo podr\u00eda aumentar el colesterol en un 7-8 %.<\/p>\n<p>\u00a0<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div>You need to add a widget, row, or prebuilt layout before you&#8217;ll see anything here. :)<\/div>","protected":false},"excerpt":{"rendered":"<p>El caf\u00e9 aumenta el colesterol. Adem\u00e1s, el tipo de caf\u00e9 y la forma de prepararlo determinar\u00e1 la medida en que el colesterol sangu\u00edneo se ver\u00e1 aumentado.<\/p>","protected":false},"author":1,"featured_media":3627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[89,337,273,90,88,205,197,613,198],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-cafe","tag-cafe-soluble","tag-cafe-turco","tag-cancer","tag-colesterol","tag-contenidos-de-salud","tag-diterpenos","tag-filtro-de-cafe","tag-kahweol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2615 Cu\u00e1nto caf\u00e9 hay que tomar para subir el colesterol | Salud | Sanalal\u00e1<\/title>\n<meta name=\"description\" content=\"El caf\u00e9 aumenta el colesterol. 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