{"id":908,"date":"2018-04-27T13:13:10","date_gmt":"2018-04-27T12:13:10","guid":{"rendered":"https:\/\/www.sanalala.es\/?p=908"},"modified":"2019-08-22T17:36:59","modified_gmt":"2019-08-22T16:36:59","slug":"ensaladas-para-adelgazar","status":"publish","type":"post","link":"https:\/\/www.sanalala.es\/en\/ensaladas-para-adelgazar\/","title":{"rendered":"Ensaladas para adelgazar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">**Index**<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0b7d4d3c77\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0b7d4d3c77\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sanalala.es\/en\/ensaladas-para-adelgazar\/#Ensaladas_para_bajar_calorias\" >Ensaladas para bajar calor\u00edas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sanalala.es\/en\/ensaladas-para-adelgazar\/#Ensaladas_para_adelgazar_faciles_y_sabrosas\" >Ensaladas para adelgazar f\u00e1ciles y sabrosas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sanalala.es\/en\/ensaladas-para-adelgazar\/#Ensalada_oriental_de_gambas\" >Ensalada oriental de gambas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sanalala.es\/en\/ensaladas-para-adelgazar\/#Ensalada_de_quinoa_y_bulgur\" >Ensalada de quinoa y bulgur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sanalala.es\/en\/ensaladas-para-adelgazar\/#Ensalada_cruda_de_habitas_y_guisantes\" >Ensalada cruda de habitas y guisantes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sanalala.es\/en\/ensaladas-para-adelgazar\/#Ensalada_campera\" >Ensalada campera<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Las ensaladas son, por definici\u00f3n, platos ligeros, nutritivos y refrescantes que no deben faltar en ninguna dieta. De este modo, las ensaladas para adelgazar determinan un <strong>bajo aporte cal\u00f3rico<\/strong> y ofrecen un <strong>contenido elevado de nutrientes<\/strong>, especialmente vitaminas y minerales. Por ello, se trata de preparaciones culinarias muy interesantes y recomendables. Adem\u00e1s, las ensaladas de dieta suelen ser preparaciones culinarias sencillas que se pueden preparar en poco tiempo.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ensaladas_para_bajar_calorias\"><\/span>Ensaladas para bajar calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Las ensaladas para adelgazar que proponemos son preparaciones de verano bajas en calor\u00edas. Aunque tambi\u00e9n se pueden disfrutar durante el resto del a\u00f1o. Son recomendables para tener una dieta variada y completa que contribuya a cubrir cantidades importantes de los nutrientes necesarios.<\/p>\n<p>Tambi\u00e9n determinan una p\u00e9rdida progresiva de peso si el <b>IMC<\/b> est\u00e1 por encima de 25. Los ingredientes que incluyen son mayoritariamente alimentos sin procesar, indispensables para <a href=\"https:\/\/www.sanalala.es\/en\/nueva-piramide-de-los-alimentos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>mejorar la dieta<\/strong><\/span><\/a> y la salud. Perder el peso que nos sobra nos aleja del riesgo de padecer\u00a0<a href=\"https:\/\/www.sanalala.es\/en\/obesidad-causas-tratamientos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>obesidad<\/strong><\/span><\/a>.<\/p>\n<p>Esta recopilaci\u00f3n incluye\u00a0<strong>recetas vegetarianas<\/strong>, <strong>recetas veganas<\/strong>,\u00a0<strong>recetas crud\u00edvoras<\/strong>\u00a0y\u00a0<strong>recetas<\/strong> <strong>pesco-vegetarianas<\/strong>.<\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Ensaladas_para_adelgazar_faciles_y_sabrosas\"><\/span>Ensaladas para adelgazar f\u00e1ciles y sabrosas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Ensalada_oriental_de_gambas\"><\/span>Ensalada oriental de gambas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1377\" src=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-de-gambas_ok-compressor.jpg\" alt=\"ensaladas para adelgazar\" width=\"681\" height=\"455\" srcset=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-de-gambas_ok-compressor.jpg 844w, https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-de-gambas_ok-compressor-300x200.jpg 300w, https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-de-gambas_ok-compressor-768x513.jpg 768w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/p>\n<p><b>INGREDIENTES (4 PERSONAS)<\/b><\/p>\n<ul>\n<li>400 g de brotes de lechugas<\/li>\n<li>50 g de pimiento rojo o amarillo<\/li>\n<li>150 g de gambas<\/li>\n<li>75 g de cebolla roja<\/li>\n<li>1 guindilla<\/li>\n<li>3 cucharadas de zumo de lima<\/li>\n<li>2 cucharadas de aceite de oliva virgen<\/li>\n<li>1 cucharada de salsa de soja<\/li>\n<li>1 diente de ajo<\/li>\n<li>Unas ramitas de cilantro<\/li>\n<li>Unas ramitas de cebollino<\/li>\n<li>20 g de semillas de s\u00e9samo<\/li>\n<li>Unos tomatitos cherry para adornar<\/li>\n<\/ul>\n<p><b>PREPARACI\u00d3N<\/b><\/p>\n<p>Saltear las gambas en una sart\u00e9n con aceite, esperar a que se enfr\u00eden y pelar.<\/p>\n<p>Por otro lado, elaborar la salsa mezclando en un bol la guindilla, el ajo, el cebollino y el cilantro picados, junto con el zumo de lima, el aceite de oliva y la salsa de soja. Introducir las gambas en la salsa y dejar macerar unos minutos.<\/p>\n<p>A continuaci\u00f3n, mezclar la lechuga en una ensaladera, junto con la cebolla y el pimiento cortados en juliana. Seguidamente, a\u00f1adir las gambas con la salsa. Finalmente, a\u00f1adir las semillas de s\u00e9samo por encima y adornar con unos tomatitos cherry cortados por la mitad.<\/p>\n<p><b>VALORACI\u00d3N NUTRICIONAL POR RACI\u00d3N<\/b><\/p>\n<p>Energ\u00eda: 134 kcal; Prote\u00edna: 11,1 g; Hidratos de carbono: 3,2 g; L\u00edpidos: 8,6 g; Colesterol: 56,2 mg.<\/p>\n<p><b>TIEMPO DE ELABORACI\u00d3N<\/b>: 30 minutos.<\/p>\n<p><b>DIFICULTAD<\/b>: f\u00e1cil.<\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Ensalada_de_quinoa_y_bulgur\"><\/span>Ensalada de quinoa y bulgur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1378 size-full\" src=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-quinoa-y-bulgur1-compressor.jpg\" alt=\"ensaladas para adelgazar\" width=\"676\" height=\"450\" \/><\/p>\n<p><b>INGREDIENTES (4 PERSONAS)<\/b><\/p>\n<ul>\n<li>200 g de pepino<\/li>\n<li>100 g de pimiento rojo<\/li>\n<li>100 g de pimiento verde<\/li>\n<li>90 g de <a href=\"https:\/\/www.sanalala.es\/en\/la-quinoa-en-la-alimentacion-y-la-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>quinoa<\/strong><\/span><\/a><\/li>\n<li>90 g de bulgur<\/li>\n<li>3 cucharadas de aceite de oliva virgen<\/li>\n<li>2 cucharadas de zumo de lim\u00f3n<\/li>\n<li>Una pizca de perejil<\/li>\n<li>Una pizca de pimienta negra<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<p><b>PREPARACI\u00d3N<\/b><\/p>\n<p>Lavar la quinoa con agua fr\u00eda para eliminar las saponinas de sabor amargo y cocerla junto con el bulgur durante unos 25 minutos. Escurrir y reservar.<\/p>\n<p>Por otro lado, cortar el pepino y el pimiento en dados peque\u00f1os y colocarlos en un bol.<\/p>\n<p>A continuaci\u00f3n, mezclar todos los ingredientes y ali\u00f1arlos con una vinagreta confeccionada a partir del aceite, el zumo de lim\u00f3n, la pimienta y la sal.<\/p>\n<p>Finalmente, espolvorear con el perejil picado fino por encima.<\/p>\n<p><b>VALORACI\u00d3N NUTRICIONAL POR RACI\u00d3N<\/b><\/p>\n<p>Energ\u00eda: 196,5 kcal; Prote\u00edna: 5,9 g; Hidratos de carbono: 21 g; L\u00edpidos: 9,9 g; Colesterol: 0 mg.<\/p>\n<p><b>TIEMPO DE ELABORACI\u00d3N<\/b>: 45 minutos.<\/p>\n<p><b>DIFICULTAD<\/b>: f\u00e1cil.<\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Ensalada_cruda_de_habitas_y_guisantes\"><\/span>Ensalada cruda de habitas y guisantes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1379\" src=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-habitas-y-calabacin-compressor.jpg\" alt=\"ensaladas para adelgazar\" width=\"697\" height=\"498\" srcset=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-habitas-y-calabacin-compressor.jpg 816w, https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-habitas-y-calabacin-compressor-300x214.jpg 300w, https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-habitas-y-calabacin-compressor-768x549.jpg 768w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/p>\n<p><b>INGREDIENTES (4 PERSONAS)<\/b><\/p>\n<ul>\n<li>200 g de aguacate<\/li>\n<li>200 g de hojas tiernas de espinaca<\/li>\n<li>140 g de habitas crudas<\/li>\n<li>140 g de guisantes frescos<\/li>\n<li>100 g de calabac\u00edn<\/li>\n<li>4 cucharadas de zumo de lim\u00f3n<\/li>\n<li>2 cucharadas de aceite de oliva virgen<\/li>\n<li>Una pizca de tomillo<\/li>\n<li>Una pizca de pimienta negra<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<p><b>PREPARACI\u00d3N<\/b><\/p>\n<p>En primer lugar, colocar en una ensaladera las habitas y los guisantes tiernos pelados, las hojas de espinaca, el aguacate cortado en dados y el calabac\u00edn cortado en lonchas muy finas.<\/p>\n<p>Finalmente, condimentar con una vinagreta hecha con aceite de oliva, zumo de lim\u00f3n, tomillo, sal y pimienta.<\/p>\n<p><b>VALORACI\u00d3N NUTRICIONAL POR RACI\u00d3N<\/b><\/p>\n<p>Energ\u00eda: 167,8 kcal; Prote\u00edna: 6,1 g; Hidratos de carbono: 6,3 g; L\u00edpidos: 13,2 g; Colesterol: 0 mg.<\/p>\n<p><b>TIEMPO DE ELABORACI\u00d3N<\/b>: 35 minutos.<\/p>\n<p><b>DIFICULTAD<\/b>: f\u00e1cil.<\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Ensalada_campera\"><\/span>Ensalada campera<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1380 size-full\" src=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-campera1-compressor.jpg\" alt=\"ensaladas para adelgazar\" width=\"676\" height=\"450\" srcset=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-campera1-compressor.jpg 676w, https:\/\/www.sanalala.es\/wp-content\/uploads\/Ensalada-campera1-compressor-300x200.jpg 300w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n<p><b>INGREDIENTES (<\/b><b>para <\/b><b>4 <\/b><b>personas<\/b><b>)<\/b><\/p>\n<ul>\n<li>400 g de patatas<\/li>\n<li>400 g de tomate<\/li>\n<li>100 g de cebolla<\/li>\n<li>100 g de pimiento verde<\/li>\n<li>Un huevo cocido<\/li>\n<li>Un pu\u00f1ado de aceitunas verdes sin hueso<\/li>\n<li>2 cucharadas de aceite de oliva virgen<\/li>\n<li>Una cucharada de vinagre<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<p><b>PREPARACI\u00d3N<\/b><\/p>\n<p>La \u00faltima de las ensaladas para adelgazar es una ensalada de patatas. Para su elaboraci\u00f3n, cocer las patatas sin pelar en abundante agua con sal durante unos 25 minutos. Una vez cocidas, pelar las patatas y trocearlas en cubos peque\u00f1os y dejar que se enfr\u00eden. Cocer aparte el huevo durante 10 minutos.<\/p>\n<p>Por otro lado, cortar el tomate, el pimiento y la cebolla. Cuando las patatas se hayan enfriado, juntar los ingredientes en un bol junto con las aceitunas verdes y el huevo pelado y cortado, ali\u00f1ar con el aceite, el vinagre y la sal.<\/p>\n<p><b>VALORACI\u00d3N NUTRICIONAL POR RACI\u00d3N<\/b><\/p>\n<p>Energ\u00eda: 199 kcal; Prote\u00edna: 5,25 g; Hidratos de carbono: 19,4 g; L\u00edpidos: 10,9 g; Colesterol: 61,5 mg.<\/p>\n<p><b>TIEMPO DE ELABORACI\u00d3N<\/b>: 45 minutos.<\/p>\n<p><b>DIFICULTAD<\/b>: f\u00e1cil.<\/p>","protected":false},"excerpt":{"rendered":"<p>Las ensaladas para adelgazar son recetas sencillas que se pueden incluir en cualquier tipo de dieta. Son ricas en nutrientes y bajas en calor\u00edas.<\/p>","protected":false},"author":1,"featured_media":3622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[59,205,69,296,87,86,84,264,85],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-adelgazar","tag-contenidos-de-salud","tag-dieta","tag-obesidad","tag-raw-food","tag-recetas-crudivoras","tag-recetas-faciles-y-saludables","tag-recetas-veganas","tag-recetas-vegetarianas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf45 Ensaladas para adelgazar Perder peso | Recetas | Sanalal\u00e1<\/title>\n<meta name=\"description\" content=\"Las ensaladas para adelgazar son recetas sencillas que se pueden incluir en cualquier tipo de dieta. 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