{"id":1852,"date":"2018-11-26T10:59:35","date_gmt":"2018-11-26T09:59:35","guid":{"rendered":"https:\/\/www.sanalala.es\/?p=1852"},"modified":"2023-12-08T11:14:21","modified_gmt":"2023-12-08T10:14:21","slug":"depresion-post-parto-luz-solar","status":"publish","type":"post","link":"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/","title":{"rendered":"Depresi\u00f3n post parto y luz solar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">**Index**<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e3cd78c6f14\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e3cd78c6f14\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Que_es_la_depresion_post_parto\" >Qu\u00e9 es la depresi\u00f3n post parto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Factores_relacionados_con_la_depresion_post_parto\" >Factores relacionados con la depresi\u00f3n post parto<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Factores_psicologicos_de_la_depresion_post_parto\" >Factores psicol\u00f3gicos de la depresi\u00f3n post parto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Factores_biologicos_de_la_depresion_post_parto\" >Factores biol\u00f3gicos de la depresi\u00f3n post parto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Factores_sociales_de_la_depresion_post_parto\" >Factores sociales de la depresi\u00f3n post parto<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Luz_solar_y_depresion\" >Luz solar y depresi\u00f3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Causas_de_depresion_por_baja_exposicion_a_la_luz\" >Causas de depresi\u00f3n por baja exposici\u00f3n a la luz<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Tratamiento_de_la_depresion_post_parto\" >Tratamiento de la depresi\u00f3n post parto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Estudio_sobre_epoca_del_ano_luz_solar_y_depresion_post_parto\" >Estudio sobre \u00e9poca del a\u00f1o, luz solar y depresi\u00f3n post parto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Resultados_del_estudio\" >Resultados del estudio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Prevencion_de_la_depresion_post_parto\" >Prevenci\u00f3n de la depresi\u00f3n post parto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sanalala.es\/en\/depresion-post-parto-luz-solar\/#Debilidades_del_estudio\" >Debilidades del estudio<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<div class=\"powerpress_player\" id=\"powerpress_player_1507\"><audio class=\"wp-audio-shortcode\" id=\"audio-1852-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Depresion-post-parto.mp3?_=1\" \/><a href=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Depresion-post-parto.mp3\">https:\/\/www.sanalala.es\/wp-content\/uploads\/Depresion-post-parto.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Depresion-post-parto.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.sanalala.es\/en\/?powerpress_pinw=1852-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Depresion-post-parto.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Depresion-post-parto.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.sanalala.es\/en\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\"><b>Un estudio relaciona los s\u00edntomas depresivos en mujeres embarazadas y la depresi\u00f3n post parto con las horas de luz diarias seg\u00fan la estaci\u00f3n del a\u00f1o. <\/b><\/span><\/p>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">The <strong>depresi\u00f3n post parto<\/strong> o posparto es una de las complicaciones m\u00e9dicas m\u00e1s comunes de la maternidad, afectando al 10-20 % de las nuevas madres. <\/span><\/p>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">Los problemas del estado de \u00e1nimo perinatales determinan un impacto en la salud de la madre, pero tambi\u00e9n son negativas para el beb\u00e9, las familias y la sociedad en su conjunto. <\/span><\/p>\n<h2 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Que_es_la_depresion_post_parto\"><\/span>Qu\u00e9 es la depresi\u00f3n post parto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">The <b>depresi\u00f3n post parto<\/b> (<b>DPP<\/b>) es un tipo de <a href=\"https:\/\/www.sanalala.es\/en\/depresion\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>depresi\u00f3n<\/strong><\/span><\/a> que tiene lugar en la madre tras el nacimiento del beb\u00e9. Se define como el inicio de un desorden afectivo dentro de los 12 meses tras el alumbramiento.<\/span><\/p>\n<h3 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Factores_relacionados_con_la_depresion_post_parto\"><\/span>Factores relacionados con la depresi\u00f3n post parto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">Diversos factores biol\u00f3gicos, psicol\u00f3gicos y sociales pueden influir en la aparici\u00f3n y desarrollo de la DPP.<\/span><\/p>\n<h4 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Factores_psicologicos_de_la_depresion_post_parto\"><\/span>Factores psicol\u00f3gicos de la depresi\u00f3n post parto<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-family: Verdana, sans-serif;\">Historial previo de depresi\u00f3n.<\/span><\/li>\n<li>Depresi\u00f3n durante el embarazo.<\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Historial de violencia conyugal.<\/span><\/li>\n<\/ul>\n<h4 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Factores_biologicos_de_la_depresion_post_parto\"><\/span>Factores biol\u00f3gicos de la depresi\u00f3n post parto<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-family: Verdana, sans-serif;\">Problemas de sue\u00f1o.<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Bajos niveles de <a href=\"https:\/\/www.sanalala.es\/en\/vitamina-d-alimentos-sol-y-mitos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>vitamina D<\/strong><\/span><\/a>.<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Cambios (hormonales) de la melatonina. <\/span><\/li>\n<\/ul>\n<h4 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Factores_sociales_de_la_depresion_post_parto\"><\/span>Factores sociales de la depresi\u00f3n post parto<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-family: Verdana, sans-serif;\">Estatus socioecon\u00f3mico bajo.<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Apoyo social y familiar insuficiente.<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Edad avanzada de la madre en el embarazo.<\/span><\/li>\n<\/ul>\n<h2 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Luz_solar_y_depresion\"><\/span>Luz solar y depresi\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">La exposici\u00f3n reducida a luz natural ha sido asociada con <a href=\"https:\/\/www.sanalala.es\/en\/hipertension-cazadores-recolectores-luz-azul\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>diversas consecuencias para la salud<\/strong><\/a> en la poblaci\u00f3n general. Tambi\u00e9n con casos de depresi\u00f3n en adultos. Sin embargo, las investigaciones que analizan el efecto de la exposici\u00f3n a la luz sobre los s\u00edntomas depresivos durante el embarazo y el periodo posterior al nacimiento han mostrado resultados contradictorios. <\/span><\/p>\n<h3 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Causas_de_depresion_por_baja_exposicion_a_la_luz\"><\/span>Causas de depresi\u00f3n por baja exposici\u00f3n a la luz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">La exposici\u00f3n a la luz determina, en parte, los niveles de vitamina D, as\u00ed como la secreci\u00f3n de melatonina (hormona del sue\u00f1o). En este sentido, las investigaciones sobre terapia lum\u00ednica sugieren que esta puede ser efectiva para adultos que experimentan un desorden afectivo estacional, tambi\u00e9n conocido como \u00abdepresi\u00f3n invernal\u00bb. <\/span><\/p>\n<h2 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Tratamiento_de_la_depresion_post_parto\"><\/span>Tratamiento de la depresi\u00f3n post parto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">Las opciones para el tratamiento de este tipo de des\u00f3rdenes son limitadas. Adem\u00e1s de los enfoques psicoterap\u00e9uticos, como la <a href=\"https:\/\/www.sanalala.es\/en\/depresion\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>terpia cognitivo-conductual<\/strong><\/span><\/a>, la medicaci\u00f3n suele ser esencial en el tratamiento, especialmente para los casos m\u00e1s graves. <\/span><\/p>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">En este sentido, las mujeres embarazadas o en <a href=\"https:\/\/www.sanalala.es\/en\/lactancia-materna-derecho-a-decidir-o-ley-universal\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>\u00e9poca de lactancia<\/strong><\/span><\/a> est\u00e1n excluidas de los estudios cl\u00ednicos (al menos en parte). Por ello, las decisiones sobre la medicaci\u00f3n para los disturbios del estado de \u00e1nimo son complicadas. Deben realizarse extrapolando los datos disponibles de uso en otros momentos de la vida de la mujer, lo que en ocasiones no resulta efectivo. <\/span><\/p>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">Desde un punto de vista m\u00e1s preventivo, la exposici\u00f3n a m\u00e1s horas de luz solar se apunta como un factor positivo.<\/span><\/p>\n<h2 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Estudio_sobre_epoca_del_ano_luz_solar_y_depresion_post_parto\"><\/span>Estudio sobre \u00e9poca del a\u00f1o, luz solar y depresi\u00f3n post parto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\"><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs10865-018-9971-2\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0066b3;\"><b>El estudio<\/b><\/span><\/a>, llevado a cabo por un grupo investigador de California, en Estados Unidos, fue recientemente publicado en la revista <i><b>Journal of Behavioral Medicine<\/b><\/i>. <\/span><\/p>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">El objetivo del estudio fue determinar si la <strong>exposici\u00f3n a la luz<\/strong> estacional se asociaba con los s\u00edntomas depresivos, despu\u00e9s de controlar los factores de riesgo conocidos, como el historial de depresi\u00f3n, la edad de la madre y el estatus socioecon\u00f3mico. <\/span><\/p>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">En este sentido, durante los meses en los que los d\u00edas son m\u00e1s cortos, la menor exposici\u00f3n a la luz puede influir en los niveles de vitamina D y melatonina, situando a la mujer en un mayor riesgo de depresi\u00f3n.<\/span><\/p>\n<h3 lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Resultados_del_estudio\"><\/span>Resultados del estudio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">Los resultados del estudio apoyan la hip\u00f3tesis de que los s\u00edntomas depresivos tras el parto se relacionan con la duraci\u00f3n estacional del d\u00eda en le tercer trimestre. <\/span><\/p>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">De este modo, los d\u00edas que se acortan durante el tercer trimestre y los d\u00edas que se acortan durante el nacimiento (en oto\u00f1o) se relacionaron con unos s\u00edntomas depresivos m\u00e1s acentuados tras el parto.<\/span><\/p>\n<h3 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Prevencion_de_la_depresion_post_parto\"><\/span>Prevenci\u00f3n de la depresi\u00f3n post parto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">Asegurar la exposici\u00f3n a la luz es importante en mujeres que habitan en latitudes elevadas, donde la exposici\u00f3n a la luz del sol puede estar limitada. <\/span><\/p>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">Los profesionales de la salud deber\u00edan animar a las mujeres a hacer m\u00e1s ejercicio al aire libre cuando sea posible. Los paseos diarios pueden ser m\u00e1s efectivos en mejorar el estado de \u00e1nimo que caminar por un centro comercial o sobre la cinta de un gimnasio.<\/span><\/p>\n<h3 class=\"western\" lang=\"zxx\"><span class=\"ez-toc-section\" id=\"Debilidades_del_estudio\"><\/span>Debilidades del estudio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p lang=\"zxx\"><span style=\"font-family: Verdana, sans-serif;\">Se trata de un estudio observacional en el que participan 279 mujeres embarazadas que esperan su primer hijo. Dada la naturaleza del estudio y el escaso n\u00famero de participantes los resultados deben ser interpretados con precauci\u00f3n.&nbsp;<\/span><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p class=\"western\"><strong>Sanalal\u00e1 es una agencia de creaci\u00f3n de contenidos de salud<\/strong><\/p>\n<p>Si necesitas <strong>health contents<\/strong>, cu\u00e9ntanos los detalles <a href=\"https:\/\/www.sanalala.es\/en\/contacto\/\"><span style=\"color: #0000ff;\"><strong>aqu\u00ed<\/strong><\/span><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_1509\"><audio class=\"wp-audio-shortcode\" id=\"audio-1852-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Depresion-post-parto.mp3?_=3\" \/><a href=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Depresion-post-parto.mp3\">https:\/\/www.sanalala.es\/wp-content\/uploads\/Depresion-post-parto.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Depresion-post-parto.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.sanalala.es\/en\/?powerpress_pinw=1852-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/www.sanalala.es\/wp-content\/uploads\/Depresion-post-parto.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Depresion-post-parto.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.sanalala.es\/en\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>La depresi\u00f3n post parto se relaciona con la exposici\u00f3n a la luz solar y las horas de luz durante el tercer trimestre de embarazo. Habr\u00eda que potenciar las actividades al aire libre en embarazadas. <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,311],"tags":[205,163,433,435,434,361,64,195,160],"class_list":["post-1852","post","type-post","status-publish","format-standard","hentry","category-noticias-de-salud","category-podcast","tag-contenidos-de-salud","tag-depresion","tag-depresion-post-parto","tag-embarazo","tag-horas-de-luz","tag-podcast-de-salud","tag-salud-mental","tag-tomar-el-sol","tag-vitamina-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depresi\u00f3n post parto y luz solar | Noticias de salud | Sanalal\u00e1<\/title>\n<meta name=\"description\" content=\"La depresi\u00f3n post parto se relaciona con la exposici\u00f3n a la luz solar y las horas de luz durante 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