{"id":1532,"date":"2018-10-22T12:08:19","date_gmt":"2018-10-22T11:08:19","guid":{"rendered":"https:\/\/www.sanalala.es\/?p=1532"},"modified":"2019-08-24T11:00:07","modified_gmt":"2019-08-24T10:00:07","slug":"timidez-se-puede-vencer","status":"publish","type":"post","link":"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/","title":{"rendered":"Timidez: c\u00f3mo vencerla"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">**Index**<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e8cc6c43fb3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e8cc6c43fb3\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/#No_es_lo_mismo_timido_que_introvertido\" >No es lo mismo t\u00edmido que introvertido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/#Causas_de_la_timidez\" >Causas de la timidez<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/#Timidez_por_observacion\" >Timidez por observaci\u00f3n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/#Consejos_para_superar_la_timidez\" >Consejos para superar la timidez<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/#Practicar_conductas_sociales\" >Practicar conductas sociales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/#Hay_que_atreverse\" >Hay que atreverse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/#Ensayar_delante_del_espejo\" >Ensayar delante del espejo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/#Buscar_personas_con_los_mismos_intereses\" >Buscar personas con los mismos intereses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/#Como_desarrollar_la_asertividad\" >C\u00f3mo desarrollar la asertividad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/#Ser_uno_mismo\" >Ser uno mismo<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">The <strong>timidez<\/strong> es un rasgo de la personalidad que determina una tendencia hacia la <strong>inhibici\u00f3n social<\/strong>. De este modo, el t\u00edmido se esmera en pasar desapercibido, no expresar opiniones y adoptar un <strong>estilo de comunicaci\u00f3n pasivo<\/strong> a la hora de relacionarse con otras personas.<\/span><\/span><\/p>\n<p>La timidez no es una patolog\u00eda, si bien en ocasiones se asocia con algunos <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/erv.2363\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>desordenes relacionados con la salud mental<\/strong><\/span><\/a>.<\/p>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Aunque la timidez es un rasgo de la personalidad,<\/span><\/span> <strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">v<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">encer la timidez<\/span><\/span><\/strong> <span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">es posible a trav\u00e9s de la adquisici\u00f3n de habilidades y su puesta en pr\u00e1ctica gracias a una <strong>actitud positiva<\/strong>.<\/span><\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"No_es_lo_mismo_timido_que_introvertido\"><\/span>No es lo mismo t\u00edmido que introvertido<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Mucha gente <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">confunde la <strong>timidez<\/strong> con <strong>introversi\u00f3n<\/strong><\/span><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">.<\/span><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> Los<\/span><\/span> <span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">introvertidos<\/span><\/span> <span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">no temen los encuentros sociales, aunque prefieren actividades en solitario. Los<\/span><\/span> <span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">t\u00edmidos<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">, por su parte, desean mayor contacto social, pero a la vez sienten un <strong>temor irracional a ser rechazados<\/strong> o juzgados por los dem\u00e1s, lo que les provoca <strong>ansiedad<\/strong> y frustraci\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Causas_de_la_timidez\"><\/span>Causas de la timidez<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Existe una gran controversia acerca de si los rasgos de personalidad, como la <strong>timidez<\/strong>,&nbsp; acompa\u00f1an a la persona desde su nacimiento o, por el contrario, son adquiridos a lo largo de la vida. Al igual que en otros rasgos de personalidad, existe una <strong>interacci\u00f3n<\/strong> entre la <strong>gen\u00e9tica<\/strong> y el <strong>entorno<\/strong>.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">En este sentido, la timidez es un rasgo que, en algunos casos, se presenta desde etapas tempranas de la infancia.<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">&nbsp;Sin embargo, la reacci\u00f3n del entorno ante las manifestaciones de timidez de una persona, as\u00ed como los aprendizajes posteriores, pueden modular dicho rasgo hasta reducirlo a su expresi\u00f3n m\u00ednima. <\/span><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">De este modo, la experiencia aprendida de la interacci\u00f3n con el entorno puede ser fundamental. Si desde ni\u00f1o, una persona t\u00edmida percibe que su timidez impide que l<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">e hagan m\u00e1s caso y le rega\u00f1an si se esconde detr\u00e1s de su mam\u00e1, es probable que el rasgo de timidez se reduzca. De igual modo, los <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">\u201c<\/span><\/span><\/span><em><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">refuerzos\u201d<\/span><\/span><\/span><\/em><i> <\/i><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">cuando se lleva a cabo una conducta social carente de rasgos t\u00edmidos ayudar\u00e1n a que la timidez se minimice. Los refuerzos pueden ser hechos tan simples como que la gente le escuche, se r\u00eda con \u00e9l, que sus padres aludan a su car\u00e1cter agradable, etc. <\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Por el contrario, una persona que no presente rasgos t\u00edmidos inicialmente y obtiene consecuencias desagradables cada vez que es sociable, extrovertido<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">, etc., puede acabar mostrando una <strong>conducta t\u00edmida por aprendizaje<\/strong>.<\/span><\/span><\/span><\/span><\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Timidez_por_observacion\"><\/span>Timidez por observaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif; font-size: large;\">La experiencia y los aprendizajes<\/span><span style=\"font-family: Cambria, serif; font-size: medium;\"><span style=\"font-size: large;\">&nbsp;tienen mucho que decir en si seremos o no una persona t\u00edmida. Incluso para aquellos que afirman que de padres t\u00edmidos nacen hijos t\u00edmidos, las teor\u00edas m\u00e1s conductistas aluden al <strong>aprendizaje por observaci\u00f3n<\/strong> para explicar este hecho. Seg\u00fan estas teor\u00edas, los padres actuar\u00edan como modelos que sus hijos observan e imitan. De este modo, los hijos ser\u00edan como sus padres, pero no por gen\u00e9tica, sino por observaci\u00f3n.&nbsp;<\/span><\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Consejos_para_superar_la_timidez\"><\/span>Consejos para superar la timidez<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Como ya se ha dicho, <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">la timidez es un rasgo de la personalidad <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">por lo que puede ser complicado <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">v<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">encerla. <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Sin embargo, se pueden poner en pr\u00e1ctica <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">algunos ejercicios de conducta y comportamiento para minimizar la timidez. Estos determinar\u00e1n<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> la adquisici\u00f3n de habilidades <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">que podr\u00e1n permitir un mayor control y un comportamiento m\u00e1s social:<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practicar_conductas_sociales\"><\/span><span style=\"font-size: large;\"><b><span style=\"font-family: Cambria, serif;\">Practicar conductas sociales<\/span><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: large;\"><span style=\"font-family: Cambria, serif;\">Para que el comienzo sea m\u00e1s sencillo, lo ideal es e<\/span><\/span><span style=\"font-size: large;\"><span style=\"font-family: Cambria, serif;\">mp<\/span><\/span><span style=\"font-size: large;\"><span style=\"font-family: Cambria, serif;\">ezar<\/span><\/span><span style=\"font-size: large;\"><span style=\"font-family: Cambria, serif;\">&nbsp;a poner en pr\u00e1ctica <strong>conductas sociales<\/strong> de forma paulatina con gente conocida. <\/span><\/span><span style=\"font-size: large;\"><span style=\"font-family: Cambria, serif;\">L<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">as conductas sociales <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">incluir\u00edan <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">el contacto ocular, <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">sonre\u00edr y poner en pr\u00e1ctica <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">el <strong>lenguaje corporal<\/strong> que exprese seguridad. Son importantes las presentaciones, las conversaciones triviales, hacer preguntas, etc. Todo ello ser\u00e1 m\u00e1s sencillo con personas cercanas que determinen cierto grado de confianza y comodidad. <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Con todas estas conductas se <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">aumenta la seguridad en <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">uno<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> mismo. <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">M\u00e1s adelante, se puede<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> pr<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">o<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ba<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">r<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> a hacer lo mismo con personas <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">con las que se tenga menos confianza. Finalmente, ser\u00e1 el momento de probar con personas desconocidas<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">.<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hay_que_atreverse\"><\/span><span style=\"font-size: large;\"><b><span style=\"font-family: Cambria, serif;\">Hay que atreverse<\/span><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">A menudo,&nbsp;<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">el punto cr\u00edtico cuando se inicia<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> una conversaci\u00f3n con un desconocido es, <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">precisamente,<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> el principio. <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Se han de pensar de antemano<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">&nbsp;formas de <strong>romper el hielo <\/strong><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">que sirvan <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">para iniciar una conversaci\u00f3n. Un<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">a <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">presenta<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ci\u00f3n, un comentario sobre el trabajo, <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">hacer un cumplido, o formular una pregunta <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">sobre alg\u00fan tema de inter\u00e9s mutuo pueden ser f\u00f3rmulas para iniciar una conversaci\u00f3n. <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Tener pensadas varias f\u00f3rmulas para romper el hielo <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">facilitar\u00e1 el iniciar<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">&nbsp;una conversaci\u00f3n con un desconocido o una persona <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">con<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> quien no <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">s<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">e tiene demasiada confianza.<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ensayar_delante_del_espejo\"><\/span><span style=\"font-size: large;\"><b><span style=\"font-family: Cambria, serif;\">Ensayar delante del espejo<\/span><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Cuando <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">haya que enfrentarse a una situaci\u00f3n&nbsp;<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">que <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">se<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> ha<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ya<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> estado evitando por culpa de la timidez \u2014como una llamada de tel\u00e9fono o una conversaci\u00f3n\u2014 <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">una buena pr\u00e1ctica es <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">escrib<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ir<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> previamente lo que <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">se va a<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> decir <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">y <\/span><\/span> <span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">e<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ns<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">a<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ya<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">r <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">en voz alta delante de<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">l<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> espejo. <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Una vez puesto en pr\u00e1ctica, n<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">o <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">hay que <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">preocup<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">arse<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> si <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">a la hora de la verdad<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> no sale como <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">en los <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ensay<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">os<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">. De hecho, muy pocas de las cosas que hace la gente segura de s\u00ed misma son perfectas. Haberse atrevido a probarlo es motivo suficiente para estar orgulloso.&nbsp;<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buscar_personas_con_los_mismos_intereses\"><\/span><span style=\"font-size: large;\"><b><span style=\"font-family: Cambria, serif;\">Buscar personas <\/span><\/b><\/span><span style=\"font-size: large;\"><b><span style=\"font-family: Cambria, serif;\">con los mismos <\/span><\/b><\/span><span style=\"font-size: large;\"><b><span style=\"font-family: Cambria, serif;\">intereses<\/span><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: large;\"><span style=\"font-family: Cambria, serif;\">Hay que b<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">usca<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">r<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> actividades donde relacionar<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">s<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">e con personas que <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">tengan unos intereses parecidos<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">. <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Hay que dar<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> tiempo para conoc<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">erlas y<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> cog<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">er<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> confianza. A las personas t\u00edmidas a menudo les preocupa no estar a la altura o se sienten intimidadas por lo que pensar\u00e1n de ellas. Este tipo de preocupaciones pueden hacer que<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">&nbsp;la persona t\u00edmida se eche atr\u00e1s<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">&nbsp;y deje de hacer cosas que <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">l<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">e encantar\u00eda hacer. S<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">uele ser com\u00fan que exista un <strong>exceso de<\/strong><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><strong> autocr\u00edtica<\/strong>. <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Por ello<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">, una buena estrategia es que l<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">a persona t\u00edmida se pregunte&nbsp;<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">si ser\u00eda tan cr\u00edtico con <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">s<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">u mejor amigo. Lo m\u00e1s probable es que con \u00e9l no fuera tan exigente y lo aceptara tal y como es.&nbsp;<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Como_desarrollar_la_asertividad\"><\/span><span style=\"font-size: large;\"><b><span style=\"font-family: Cambria, serif;\">C\u00f3mo desarrollar la asertividad<\/span><\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">A las personas t\u00edmidas les preocupan mucho las reacciones de los dem\u00e1s y no les gusta crear problemas. Esto no significa que sean miedosas o cobardes, sino que no suelen ser asertivos. Ser asertivo significa defender<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">s<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">e cuando toca<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">, reclamando lo que <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">se <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">quiere o <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">se <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">necesita. Tambi\u00e9n expresar<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">s<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">e cuando otra persona est\u00e1 hiriendo <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">s<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">us sentimientos. La <strong>asertividad<\/strong> es un rasgo positivo para la persona en cualquier \u00e1mbito (personal, familiar, de pareja, <a href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>laboral<\/strong><\/span><\/a>, etc.). Para desarrollarla, hay que esforzarse en hacer p\u00fablicas opiniones o pensamientos que habitualmente no salen de uno mismo.<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ser_uno_mismo\"><\/span><span style=\"font-size: large;\"><b>Ser uno<\/b><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><b> mismo<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Est\u00e1 bien pr<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">obar<\/span><\/span> <span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">las <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">distintas formas de relacionar<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">s<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">e o conversar que utilizan otras personas. Pero <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">es necesario hacer <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">y d<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ecir<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> lo que encaje con <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">el<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><strong> propio estilo<\/strong>. Mostrarse tal cual es uno es lo que m\u00e1s atrae a la gente. Es&nbsp;<strong>la mejor forma de <\/strong><\/span><\/span><strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">vencer la timidez<\/span><\/span><\/strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>La timidez es un rasgo de la personalidad que puede impedir una relaci\u00f3n plena con los dem\u00e1s. Existen algunas pr\u00e1cticas que pueden ayudar a minimizarla.<\/p>","protected":false},"author":1,"featured_media":3792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[310,307,309,205,308,64],"class_list":["post-1532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-asertividad","tag-autoestima","tag-consejos-para-vencer-la-timidez","tag-contenidos-de-salud","tag-personalidad","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Timidez: consejos para vencerla | Bienestar | Sanalal\u00e1<\/title>\n<meta name=\"description\" content=\"La timidez es un rasgo de la personalidad que puede impedir una relaci\u00f3n plena con los dem\u00e1s. Existen algunas pr\u00e1cticas que pueden ayudar a minimizarla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sanalala.es\/en\/timidez-se-puede-vencer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Timidez: consejos para vencerla | Bienestar | Sanalal\u00e1\" \/>\n<meta property=\"og:description\" content=\"La timidez es un rasgo de la personalidad que puede impedir una relaci\u00f3n plena con los dem\u00e1s. 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