{"id":1224,"date":"2018-10-01T15:45:13","date_gmt":"2018-10-01T14:45:13","guid":{"rendered":"https:\/\/www.sanalala.es\/?p=1224"},"modified":"2023-12-08T11:15:00","modified_gmt":"2023-12-08T10:15:00","slug":"problemas-laborales-y-salud-estres-mobbing-y-burnout","status":"publish","type":"post","link":"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/","title":{"rendered":"Problemas laborales y salud: estr\u00e9s, mobbing y burnout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">**Index**<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e390bc5404b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e390bc5404b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Transformaciones_en_el_ambito_laboral\" >Transformaciones en el \u00e1mbito laboral<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Trabajo_sociedad_e_individuo\" >Trabajo, sociedad e individuo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Problemas_laborales\" >Problemas laborales<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Estres_en_el_ambito_laboral\" >Estr\u00e9s en el \u00e1mbito laboral<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Mobbing_o_acoso_laboral\" >Mobbing o acoso laboral<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Mobbing_y_depresion\" >Mobbing y depresi\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Mobbing_y_ansiedad\" >Mobbing y ansiedad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Consecuencias_fisicas_del_mobbing\" >Consecuencias f\u00edsicas del mobbing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Burnout\" >Burnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Sintomas_fisicos_del_burnout\" >S\u00edntomas f\u00edsicos del burnout<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Sintomas_emocionales_del_burnout\" >S\u00edntomas emocionales del burnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Sintomas_conductuales_del_burnout\" >S\u00edntomas conductuales del burnout<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Precariedad_laboral\" >Precariedad laboral<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sanalala.es\/en\/problemas-laborales-y-salud-estres-mobbing-y-burnout\/#Solucionar_los_problemas_laborales\" >Solucionar los problemas laborales<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Los problemas laborales tienen repercusiones en todos los \u00e1mbitos de la vida, tambi\u00e9n en el de la salud.<\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Transformaciones_en_el_ambito_laboral\"><\/span>Transformaciones en el \u00e1mbito laboral<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Las transformaciones sociales producidas en el mundo en las \u00faltimas d\u00e9cadas han afectado a la sociedad de manera notable. Especialmente en el \u00e1mbito del <strong>trabajo<\/strong>. Los cambios en diversos entornos como la econom\u00eda, la tecnolog\u00eda, la cultura y la pol\u00edtica han modificado las relaciones tradicionales en el <strong>\u00e1mbito laboral<\/strong>. Estas nuevas condiciones determinan la aparici\u00f3n de problemas en el \u00e1mbito laboral como son el <strong>estr\u00e9s<\/strong>, el <strong><em>mobbing<\/em><\/strong> y el <strong><em>burnout<\/em><\/strong>.<\/span><\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Trabajo_sociedad_e_individuo\"><\/span>Trabajo, sociedad e individuo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">El trabajo ha existido siempre. <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Sin embargo, el trabajo de <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">las sociedades cazadoras-recolectoras dista mucho <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">del concepto de trabajo que manejamos actualmente. Al principio de la vida en sociedad,<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> el trabajo era el esfuerzo que permit\u00eda sobrevivir en el d\u00eda a d\u00eda. Ahora<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">, por el contrario, <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">el trabajo es un concepto m\u00e1s complejo en el que se conjugan aspectos puramente materiales pero tambi\u00e9n sociales y simb\u00f3licos. <\/span><\/span><\/p>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">En este sentido, a trav\u00e9s del trabajo la persona no s\u00f3lo realiza actividades productivas. Tambi\u00e9n se desarrolla a<strong> nivel psicosocial<\/strong>. El trabajo es un fen\u00f3meno de construcci\u00f3n social. Es fruto de interacciones complejas e intercambios entre humanos. As\u00ed pues, tambi\u00e9n el trabajo y todo lo asociado a \u00e9l tiene un significado para las personas que lo realizan. El valor que le otorgan, los resultados que se obtienen o el estatus que merece en la sociedad son importantes. Tanto es as\u00ed que en las sociedades actuales el trabajo configura la identidad personal. El trabajo afecta a la situaci\u00f3n y a la estratificaci\u00f3n y clasificaci\u00f3n de las personas en la sociedad. De igual modo, afecta a la autopercepci\u00f3n y la autoestima de las personas. <\/span><\/span><\/p>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Durante la Revoluci\u00f3n Industrial aparece el trabajo en su sentido moderno. Desde entonces, se han ido produciendo numerosos avances en la\u00a0<strong>calidad de vida<\/strong> de la poblaci\u00f3n. El concepto de trabajo que hoy en d\u00eda conocemos es la fuente para producir una mayor riqueza. Pero, existen muchas dudas al respecto del tipo de <strong>riqueza<\/strong> que se crea y de su capacidad para hacernos m\u00e1s felices.<\/span><\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Problemas_laborales\"><\/span>Problemas laborales<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">El principal problema laboral en las sociedades modernas es el <strong>desempleo<\/strong>. Sin embargo, existen otros conflictos generados en la relaci\u00f3n del hombre con el trabajo.<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">\u00a0<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">No se trata de problemas que hayan aparecido por primera vez en nuestra sociedad, pero van en aumento. <\/span><\/span><\/p>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">En este sentido, el trabajador de hoy se enfrenta al <strong>estr\u00e9s<\/strong> que supone la <strong>precariedad<\/strong> de los empleos. Las malas condiciones de trabajo, el agotamiento emocional y la falta de realizaci\u00f3n personal puede culminar con la sensaci\u00f3n de \u201c<strong>estar quemado<\/strong>\u201d <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">o <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><i><b>burnout<\/b><\/i><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">. <\/span><\/span><\/p>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">De igual modo, el estr\u00e9s tambi\u00e9n est\u00e1 presente en las relaciones entre miembros de organizaciones en las que prima la rivalidad y la competitividad. Todo ello favorece la aparici\u00f3n de casos de <em><strong>m<\/strong><\/em><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><i><b>obbing<\/b><\/i><\/span><\/span> <span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">o <strong>acoso laboral<\/strong><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">. En esos casos la <strong>salud de los trabajadores<\/strong> puede verse alterada de forma grave.<\/span><\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Estres_en_el_ambito_laboral\"><\/span>Estr\u00e9s en el \u00e1mbito laboral<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">El <\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">estr\u00e9s<\/span><\/span><\/span><\/strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> ha sido identificado como uno de los riesgos emergentes m\u00e1s importantes en el panorama laboral. En la Comunidad Europea,<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">\u00a0<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">el estr\u00e9s relacionado con el trabajo afecta a casi uno de cada tres trabajadores. En Espa\u00f1a<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">, los datos sobre condiciones de trabajo se\u00f1alan en la misma direcci\u00f3n. La creciente\u00a0<strong>precariedad del empleo<\/strong>\u00a0es un factor que propicia la aparici\u00f3n de los casos de estr\u00e9s en el \u00e1mbito laboral.<\/span><\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Mobbing_o_acoso_laboral\"><\/span>Mobbing o acoso laboral<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">El <strong>acoso laboral<\/strong> es un problema grave, que no solo afecta a las v\u00edctimas directas. Sus consecuencias negativas se extienden a sus compa\u00f1eros, la familia y su entorno m\u00e1s pr\u00f3ximo. Tambi\u00e9n afecta al conjunto de la sociedad, ya que genera unos <strong>altos costes asistenciales<\/strong>. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Las consecuencias psicol\u00f3gicas<\/span><\/span>\u00a0d<span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">e<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">l <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">mobbing est\u00e1n asociadas a la aparici\u00f3n de\u00a0<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">un <\/span><\/span><strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">trastorno de estr\u00e9s <\/span><\/span><\/strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><strong>postraum\u00e1tico.<\/strong>\u00a0Sus principales caracter\u00edsticas son la somatizaci\u00f3n, los <strong>problemas emocionales<\/strong>, la <strong>depresi\u00f3n<\/strong> y la <strong>ansiedad<\/strong>.<\/span><\/span><\/p>\n<h4 align=\"justify\"><span class=\"ez-toc-section\" id=\"Mobbing_y_depresion\"><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Mobbing y depresi\u00f3n<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">El <strong>acoso laboral<\/strong> provoca p\u00e9rdida de <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><strong>autoestima<\/strong> y sentimientos de culpa<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">. Si se prolonga en el tiempo, puede desencadenar un <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><strong>cuadro depresivo grave<\/strong>.<\/span><\/span><\/p>\n<h4 align=\"justify\"><span class=\"ez-toc-section\" id=\"Mobbing_y_ansiedad\"><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Mobbing y ansiedad<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Las victimas de <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><i>mobbing<\/i><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> pueden desarrollar un <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">trastorno de ansiedad generalizado. Este se caracteriza por\u00a0<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">el <strong>miedo<\/strong> y las <strong>conductas de evitaci\u00f3n<\/strong>\u00a0que pueden, en los casos m\u00e1s graves, conducir al<strong> suicidio<\/strong>.<\/span><\/span><\/p>\n<h4 class=\"western\"><span class=\"ez-toc-section\" id=\"Consecuencias_fisicas_del_mobbing\"><\/span>Consecuencias f\u00edsicas del mobbing<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">El acoso continuado provoca\u00a0<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">problemas a nivel f\u00edsico <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">(<strong>trastornos gastrointestinales<\/strong>, <strong>trastornos del sue\u00f1o<\/strong>, desajustes del <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">sistema nervioso <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">aut\u00f3nomo, etc.).<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">En el \u00e1mbito familiar el acoso laboral <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">puede provocar <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">problemas en las relaciones de pareja <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">y repercutir negativamente en el <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">desarrollo psicol\u00f3gico de los hijos.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Las personas que han sufrido <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><i>mobbing<\/i><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> pueden desarrollar conductas inadaptadas desde el punto de vista social, que pueden ir <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">del <strong>aislamiento<\/strong> a la <strong>agresividad<\/strong>.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Una vez perdido el puesto de trabajo por causa del acoso laboral, muchas v\u00edctimas de <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><i>mobbing<\/i><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> encuentran serias <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">dificultades para volver a integrarse laboralmente\u00a0<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">con normalidad<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">.<\/span><\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Burnout\"><\/span>Burnout<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">El trabajador \u00ab<strong>quemado<\/strong>\u00bb o que llega al estado de <strong><em>burnout<\/em><\/strong> se ve afectado progresivamente en su estado de salud. La exposici\u00f3n a unas determinadas condiciones de trabajo no controlables le conducen a un deterioro general: cognitivo, emocional, conductual y f\u00edsico.<br \/>Los s\u00edntomas de <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><i>burnout<\/i><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> pueden diferenciarse en f\u00edsicos, emocionales y conductuales:<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sintomas_fisicos_del_burnout\"><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">S\u00edntomas f\u00edsicos del burnout<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">M<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">alestar general.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">C<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">efaleas. <\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">F<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">atiga. <\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.sanalala.es\/en\/cambio-de-hora-repercusiones-para-la-vida-y-la-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">P<\/span><\/span><\/strong><\/span><\/a><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><span style=\"color: #0000ff;\"><strong>roblemas de sue\u00f1o<\/strong><\/span>. <\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">\u00da<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">lceras u otros des\u00f3rdenes gastrointestinales. <\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">H<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ipertensi\u00f3n <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">arterial.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">C<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ardiopat\u00edas. <\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">P<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">\u00e9rdida de peso. <\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">A<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">sma. <\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.sanalala.es\/en\/tipos-de-alergia-sintomas-y-tratamiento\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">A<\/span><\/span><\/strong><\/span><\/a><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><span style=\"color: #0000ff;\"><strong>lergias<\/strong><\/span>. <\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">D<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">olores musculares (<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">especialmente de <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">espalda y cuello). <\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Desarreglos en la <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><strong>menstruaci\u00f3n<\/strong> en mujeres.<\/span><\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sintomas_emocionales_del_burnout\"><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">S\u00edntomas emocionales del burnout<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">D<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">istanciamiento afectivo como forma de autoprotecci\u00f3n.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">D<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">isforia.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">An<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">h<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">edonia y<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> aburrimiento.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">I<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ncapacidad para concentrarse.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">D<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">esorientaci\u00f3n.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">F<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">rustraci\u00f3n.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Ansiedad e<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> irritabilidad.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">B<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">aja realizaci\u00f3n personal y baja autoestima.<\/span><\/span><\/li>\n<li><strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">D<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">epresi<\/span><\/span><\/strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><strong>\u00f3n<\/strong>.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Sentimientos<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> de culpabilidad, soledad, impotencia y de alineaci\u00f3n.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">A<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">gotamiento emocional.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">I<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">deas suicidas.<\/span><\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sintomas_conductuales_del_burnout\"><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">S\u00edntomas conductuales del burnout<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">C<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">onducta despersonalizada y s<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">uperficialidad en la relaci\u00f3n con los dem\u00e1s.<\/span><\/span><\/li>\n<li><strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">A<\/span><\/span><\/strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><strong>bsentismo laboral<\/strong>.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">A<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">buso de drogas.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">C<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">ambios bruscos de humor.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">A<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">umento de <strong>conductas hiperactivas<\/strong> y agresivas.<\/span><\/span><\/li>\n<li><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Comportamientos de alto riesgo (conducci\u00f3n suicida, juegos de azar peligrosos).<\/span><\/span><\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Estos s\u00edntomas disminuyen la calidad de vida personal y aumentan los problemas familiares y sociales del trabajador.\u00a0<\/span><\/span><\/p>\n<h3 class=\"western\"><span class=\"ez-toc-section\" id=\"Precariedad_laboral\"><\/span>Precariedad laboral<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">La precariedad laboral se relaciona con la aparici\u00f3n de problemas de salud mental. Algunos de ellos son los episodios de <strong>ansiedad<\/strong>, el <strong>miedo recurrente<\/strong> y la <strong>depresi\u00f3n<\/strong><\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">.<\/span><\/span><\/p>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Por otro lado, los empleos precarios o los casos de\u00a0<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">desempleo no determina solamente la escasez de recursos econ\u00f3micos. Tambi\u00e9n determina que las personas afecta<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">das vean mermada su <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><strong>autoestima<\/strong> y experimenten<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">\u00a0<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">sentimientos <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">intensos <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">de <strong>inseguridad<\/strong>.<\/span><\/span><\/p>\n<h2 class=\"western\"><span class=\"ez-toc-section\" id=\"Solucionar_los_problemas_laborales\"><\/span>Solucionar los problemas laborales<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Los problemas relacionados con el trabajo <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">deben<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> abordarse desde dos puntos de vista, el\u00a0<\/span><\/span><strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">e<\/span><\/span><\/strong><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><strong>mpresarial<\/strong> y el <strong>individual<\/strong>.<\/span><\/span><\/p>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">En cuanto a la empresa<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">, la <a href=\"https:\/\/www.who.int\/mental_health\/in_the_workplace\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>OMS<\/strong><\/a> se\u00f1ala que deben considerarse <strong>estrategias organizacionales<\/strong> preventivas <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">para evitar o reducir el da\u00f1o al trabajador. <\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">En este caso, debe haber un an\u00e1lisis por parte de la organizaci\u00f3n de cada puesto de trabajo desde el punto de vista de la <strong>prevenci\u00f3n del riesgo laboral.\u00a0<\/strong>\u00a0De este modo, deber\u00eda existir una voluntad clara para erradicar condiciones y conductas que promuevan conflictos laborales en el entorno de la empresa. <\/span><\/span><\/p>\n<p><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">A nivel individual, la <strong>psicoterapia<\/strong> <strong>cognitivo-conductual<\/strong> ofrece las estrategias adecuadas al trabajador para<\/span><\/span><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">\u00a0eliminar o mitigar las fuentes de estr\u00e9s y o neutralizar las consecuencias negativas de esa experiencia.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Han mostrado ser eficaces algunas de las siguientes t\u00e9cnicas:<\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Regulaci\u00f3n de la respuesta emocional mediante <strong>estrategias cognitivo-conductuales<\/strong>.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Herramientas de <strong>afrontamiento<\/strong>.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">De <strong>soluci\u00f3n de problemas<\/strong>.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Entrenamiento en <strong>asertividad<\/strong> y habilidades sociales.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Programas de entrenamiento en <strong>gesti\u00f3n eficaz del tiempo<\/strong>.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">T\u00e9cnicas en <strong>relajaci\u00f3n<\/strong>.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Aumento del <strong>apoyo social<\/strong> dentro y fuera del trabajo.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">Tratamiento especializado en caso de\u00a0<\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"><i>mobbing<\/i><\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\"> tanto para <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">la v\u00edctima <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Cambria, serif;\"><span style=\"font-size: large;\">como para el acosador.<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Problemas laborales y salud: el estr\u00e9s, el mobbing y el burnout propician la aparici\u00f3n de problemas de salud en el entorno laboral. Todos tienen soluci\u00f3n.<\/p>","protected":false},"author":1,"featured_media":3746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[54,232,205,163,233,68,231,234,235,412,126,236],"class_list":["post-1224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-bienestar","tag-burnout","tag-contenidos-de-salud","tag-depresion","tag-desempleo","tag-estres","tag-mobbing","tag-precariedad-laboral","tag-prevencion-de-riesgos-laborales","tag-psicoterapia","tag-riesgo-cardiovascular","tag-salud-laboral"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Problemas laborales y salud: mobbing y burnout | Bienestar | Sanalal\u00e1<\/title>\n<meta name=\"description\" content=\"Problemas laborales y salud: el estr\u00e9s, el mobbing y el burnout propician la aparici\u00f3n de problemas de salud en el entorno laboral. 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